Self-Defense
is important for woman for many reasons
Protection
Self-defense training teaches women how to protect themselves physically in emergencies and challenging situations.Â
Confidence
Self-defense classes can help women build confidence, self-esteem, and a sense of self-efficacy.Â
Discipline
Self-defense can teach women to respond mindfully and stay calm in difficult situations.Â
Sexual Assault
Self-defense training may help reduce the incidence of sexual assault by helping women avoid assault and by increasing the effectiveness of their responses if attacked.
Empowerment
Self-defense training can empower women to stand up for themselves and assert their boundaries.
Society
Women’s involvement in self-defense contributes to a society that respects the autonomy and well-being of every individual.
